Tai Chi is an ancient, time-tested traditional Chinese method of self-development that helps the practitioner to develop balanced health for the body and the mind. Read more…

My experience of Yoga is that each moment on the matt is but one of many stepping stones on our journey through life; the practice fosters a more compassionate and peaceful experience of being –for our own benefit and that of others around us. We get on the way through working with the body, by encountering our inner-resistances, then safely Read more…

This page has been created as a place for students to find information about yoga classes, courses, workshops and one-to-one opportunities in south-east London. Like our page to receive posts about new classes in your newsfeed. Scroll down to the ‘Products’ section for a listing of local yoga teachers and therapists. (Students, please note: yoga teachers and therapists are listed Read more…

Feeling frazzled? Try Yoga! Flow yoga classes in Brockley and South East London. Most people in my classes can’t put their legs behind their head and I can’t either! Come join us to improve your flexibility and strength, at your own pace and to unwind, relax and restore. Yoga Flow at St Hilda’s Church Undercroft, Courtrai Road, London SE23 1PL Read more…